how to overcome stress and anxiety

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So,one of the big thing happened in our life is that's stress and that stress put us to depression we Don't know this thing but day by face this situation some people not thinking deeply and some are thinking so in depth our continue thoughts about life related problems and push us mind stress and anxiety.

Ans also our environment look like Strees full and painful not me but you also have so many problem and that's our THINKING and Stress put us in depression you not notified that and so many different we have like study stress,finacial Stress,family Stress,social Stress,helth related Stress.

So,here you see 5 tips to overcome our daily stress and anxiety in our LIFE.

Let's know!

#1 Write down thoughts take dairy

•You know What we have so many thoughts in our mind thousand of worried around in our mind and self and this convert more and more in our mind so one of best formula is take one dairy write your all thought what's thought going in your mind.

• it is scientifically proof that if you write your and book or dairy that's thought out of your mind and give you so much positivity and feel Very calm and campus so always kept one dairy for your thoughts what's happening in your mind.

• This help you lot and it's important thing to be put our all things and book so that's things don't put any stress.

•app that's help you kept your mind thought https://play.google.com/store/apps/details?id=com.sleepwalkers.diary go and download Now(Note:-no any promotion).

#2 Eat healthy 

• you don't believe but our self build with vitamins and Courbevoie and give us so much strength give us positivity to our self so always eat healthy food and vegetables .

• you know thing that fast-food and oily food are impact in our mind and push us unnecessary pain you notice that when you eat any fast-food and pain in your mind and don't look yourself perfect .

•so always eat healthy vegetable and breakfast and dinner lt so color full vegetable and every morning drink 2 glass water because our mind made 80℅ water so keep Remember this thing.

•and you has know the advantages if health food www.helpguide.org more thing about healthy life check it .

#3 Be in touch with your loved onces

•Life is so long and we have so many stress in our life not you also me but you know what something we found our self very alone and that's aloneness put us to overthinking and overthinking our come stress and anxiety .

• This is reason mostly go deep in depth depression because of our self find alone and no one to talk our problem and pain and this put us so many thoughts in our mind so you has be in touch  your loved and family is one the biggest way to break our stress and people who care of our life Stya to them.

•only means is you has to share your pain and thought so that's release your mind.

• if you know more to family life and go this linkwww.realsimple.com help you find something new about your stress.

#4 meditation 

One the easy and best way to overcome your problem and stress be meditation every day and so Many people think that's is myths but no this truly prove reason to over your stress and we has to meditate.

• every morning not 1 hours but at List 10 minute forgot all things and let's push self in God and you speak "OM" in This time and its a way of connect to God spiritual wisdom .

• This help you change your point of view against all things what you have stress is our THINKING and meditation is break that's thingking and put us on God spiritual wisdom .

Here,is video to help it's take your ten minute to overcome stress.

#5 Be a present mind & enjoy moment

•You know what we always worry about future and that's future plan and imagination are important in our yaa I know but sometime this put us stress like example you think about your future study and this time you fail in semester so this push your mind stress about your future.

•  don' be think for future be a present don't outside what moment you head go and enjoy this beautiful moments because this not come again in your life.

• so always me happy in present moment and enjoy every little thing .

•one the biggest thing we enjoy that's our moment what we have www.pyschologytoday.com to psychological facts.

Thanks you so much to give your golden time to read this blog we hope that's things add some value in your life .

Don't be worried man everything is good smile and start new day with rise of smile.

Thanks a lot again.

-NIKHIL(Team)