how to overcome stress and anxiety

Welcome to my blogs let's KNOW some interesting topics of our LIFE. Thanks so much visit page And FOLLOW us! So,one of the big thing happened in our life is that's stress and that stress put us to depression we Don't know this thing but day by face this situation some people not thinking deeply and some are thinking so in depth our continue thoughts about life related problems and push us mind stress and anxiety. Ans also our environment look like Strees full and painful not me but you also have so many problem and that's our THINKING and Stress put us in depression you not notified that and so many different we have like study stress,finacial Stress,family Stress,social Stress,helth related Stress. So,here you see 5 tips to overcome our daily stress and anxiety in our LIFE. Let's know! #1 Write down thoughts take dairy •You know What we have so many thoughts in our mind thousand of worried around in our mind and self and this co...